This is the Nutrition Supplement that goes along with our May Insane Jane Challenge. This guide is built to help you make the most of the 4-week challenge, so that you can get even stronger and healthier in May! Along with this guide, Janes are encouraged to join our group coaching via zoom to hold themselves accountable and work with one of our amazing coaches! This guide can also be used on its own any time of the year. In this packet you will find:
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Basic definitions
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How to find your BMR
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How to balance your plate
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Sample grocery list
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Sample meal plan
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Portion guides
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Restaurant tips
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A goal worksheet
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A daily checklist
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Jane's Journal